Here's 12 minute home practice to build bone density from Dr. Loren Fishman.

If you want to get a first hand account - check this out and learn a little about Thomas Hanna and his approach to freeing body heart and mind.

Check out Lawrence Gold. He is a Hanna Somatic practitioner in Santa Fe. Great stuff to organize your sacrum and SI joints. -- Here is one of many.....

Get your move on --- or......Find out how our bodies respond to not moving.

I've met so many chiropractors over the years, but I'm constantly amazed with the way Dr. Sara responds each time, not just selling me a program and doing the same adjustment over and over. She diagnoses and treats the root cause. Go see her!

Blake McLemore is a certified Anat Baniel Method Practitioner and Licensed Massage Therapist practicing in Chicago, Peoria, and the Galesburg Il area.

Great Massage Therapist!
Certified in Precision Neuromuscular Therapy

By Nature's Hand Inc
307 S 4TH ST
Dunlap, IL 61525-
Diana Pittenger, LMT
Work Phone: (309) 243-5995
E-mail: sparkynan@frontier.com

Woo wee - sit, watch, listen learn. A great way to get a few things at home featuring some of my teachers. Come in to check you are actually doing then right. ;~).

The most beautiful place on earth - both inwardly and outwardly. 500 acres of virgin forest near Myrtle Beach SC, on the ocean and with fresh water lakes.

Bandha Yoga is a great resource to learn more from an Iyengar expert perspective. Thank you RAY!

OK - There are ALOT of adds on this page -- but it gives you a bit of push to remember to relax, breathe and enjoy the moment -- See you Tuesday evenings!!!

30 page E-book that details the Indian Rail system.