2 hrs direct Contact for Yoga Alliance Registered Teachers!
* Clear a pathway toward deeper experience
* Increase inner connections
* Nurture a strong and open presence
Hanna Somatic Theory and Practice will be explored in developing a strong presence to cultivate 1st person experience.Participate a Somatic Sequence, Discussion and Practice Cueing.
The art of Responsive Touch
Explore Stretching and stretch reflex, pressing into a support vs into space, and how using responsive resistance enables us to feel more intimately into our fascia as well as release particular patterns of muscular tension.
Learn how to use props and hands on assists.
BREATH in HANNA SOMATICS
Explore 3 different approaches to embodied breath in a Somatiically based practice
All Iindividual Sessions count as Direct Contact Hours.