Jump Start Your Home Practice

Jump Start Your Home Practice

JUMP START YOUR HOME PRACTICE
Saturdays 12:30-2:30pm
$35 each
Focused on helping YOU create
links inward to ease into a thriving home practice.
My aim is to respond and aid you in finding solutions
to staying n touch - body - heart - mind.

A Great Saturday Afternoon Practice!


CREATE YOUR PERFECT YOGA ZONE
September 9
Let's define what kind of space, time of day, length and strength of practice is best for you. Do you need at mat or is a chair better for you? Find alternatives to expensive yoga props.


RESTORATIVE HOME PRACTICE
September 30
Drop into deep inner calm
Build a repertoire that's easy to remember


TWIST - FOLD - OPEN
November 4
Safely energize with seated and reclining poses to enliven and renew
Work to stabilize and strengthen upper body and arms


STANDING & BALANCING
December 2
Explore your core and build bone strength in standing asana practice.