Jump Start Your Home Practice
JUMP START YOUR HOME PRACTICE
Focused on helping YOU create
links inward to ease into a thriving home practice.
My aim is to respond and aid you in finding solutions
to staying n touch - body - heart - mind.
A Great Saturday Afternoon Practice!
CREATE YOUR PERFECT YOGA ZONE
Let's define what kind of space, time of day, length and strength of practice is best for you. Do you need at mat or is a chair better for you? Find alternatives to expensive yoga props.
RESTORATIVE HOME PRACTICE
Drop into deep inner calm
Build a repertoire that's easy to remember
TWIST - FOLD - OPEN
Safely energize with seated and reclining poses to enliven and renew
Work to stabilize and strengthen upper body and arms
STANDING & BALANCING
Explore your core and build bone strength in standing asana practice.