Healing Yoga for YOU
OOPPS!! Thursday am BEGINNER MIND YOGA @ Junction City will not be starting in June. Check out Wed eve @ HeadingOM !!
Lisa Nelson Raabe, LCPC, RYT 500, will work with you to create a safe & effective path to healing with yoga poses, core strengthening, proper alignment, & functional movements. Breathe more easily & release your restless mind. Lisa will respect your physical limitations & is trained to accommodate disabilites, combining 15 years of Counseling, Art Therapy, Thai & Restorative Yoga with Mindfulness Meditation. Feel more energy & balance your nervous system, move out of pain & into inner calm. Lisa is a graduate of Prajna Yoga 500 hr with Tias Little,and is currently working toward her Yoga Therapy Credential with Marlysa Sullivan of Pranakriya Yoga, a training specific to integrating physical & emotional health and is a member of the Internation Association of Yoga Therapists.
Open the SCHEDULE tab for a printable class list
Follow me on Healing Yoga Peoria for latest updates
Lisa Nelson Raabe, LCPC, RYT 500, will work with you to create a safe & effective path to healing with yoga poses, core strengthening, proper alignment, & functional movements. Breathe more easily & release your restless mind. Lisa will respect your physical limitations & is trained to accommodate disabilites, combining 15 years of Counseling, Art Therapy, Thai & Restorative Yoga with Mindfulness Meditation. Feel more energy & balance your nervous system, move out of pain & into inner calm. Lisa is a graduate of Prajna Yoga 500 hr with Tias Little,and is currently working toward her Yoga Therapy Credential with Marlysa Sullivan of Pranakriya Yoga, a training specific to integrating physical & emotional health and is a member of the Internation Association of Yoga Therapists.
Open the SCHEDULE tab for a printable class list
Follow me on Healing Yoga Peoria for latest updates
Private sessions include
3 PART FUNCTIONAL INTEGRATION ASSESSMENT
Receive a 2 part muscular assessment -- 1) lower body 2) upper body to identify discrepancies, understand patterns of holding and compensation and generate 3) a personalized yoga prescription. These 3 sessions of individual yoga therapy also may include use of yoga wall ropes.
3 session assessment $135 -- Summer Special $100 Buy/Use by 9/15/2012
BUILD YOUR PERSONAL PRACTICE
RELAX & RENEW THERAPEUTIC
LEARN THE WALL ROPES
DYNAMICS OF BREATH
Enhance your energy and strengthen into greater range by honing your practice. Work into all levels of asana from beginner to advanced. Expand pranayama practice and experience working with wall ropes. Included is a personalized practice sheet.
1 hour @ $60
5 one hour sessions: $275
10 one hour sessions: $500
offsite: request quote
3 PART FUNCTIONAL INTEGRATION ASSESSMENT
Receive a 2 part muscular assessment -- 1) lower body 2) upper body to identify discrepancies, understand patterns of holding and compensation and generate 3) a personalized yoga prescription. These 3 sessions of individual yoga therapy also may include use of yoga wall ropes.
3 session assessment $135 -- Summer Special $100 Buy/Use by 9/15/2012
BUILD YOUR PERSONAL PRACTICE
RELAX & RENEW THERAPEUTIC
LEARN THE WALL ROPES
DYNAMICS OF BREATH
Enhance your energy and strengthen into greater range by honing your practice. Work into all levels of asana from beginner to advanced. Expand pranayama practice and experience working with wall ropes. Included is a personalized practice sheet.
1 hour @ $60
5 one hour sessions: $275
10 one hour sessions: $500
offsite: request quote
SPECIAL OFFERINGS
Energy Centers of the Body - Therapeutic Approach
Heading OM
5 Wednesday Mornings in May
May 2,9,16,23,30 10:45am -noon
Feel free to drop in for the last class!!
5 Weeks focusing on cultivating our deep energy resourcers. In this therapeutically focused series we will use a variety of approaches to open fascia, activate chakras to sense, strengthen and energize. Beginner friendly. Advance your yoga practice into an enriched & deeper sensing. .
Drop in $12 or use your LNR class pkg - call.text.email 309-472-6863
Lisa@LisaNelsonRaabe.com
SPINE AWAKENING-- 3 RESTORATIVE YOGA CLASSES
Heading OM
Wednesday evenings 6:15 - 7:30pm
June 13 – Low Back
June 20 -- Mid back
June 27 -- Shoulders & Neck
Pain originates from dysfunctional patterns. Learn how to find greater range of motion and less pain by working with mindful movements and therapeutic yoga postures. Each session will concentrate on a particular area of the back and give participants individualized care. Special focus on integrating strength, postural alignment, greater body awareness and pain free movement! Come to all three classes to integrate low body stability with upper body fluidity. (: Beginner Friendly :) Registration required : all 3 classes $30 drop in $12 -- class min 5
Hip Opening & Core Strengthening
Heading OM
June 23 1-3pm
Join me for an afternoon of Unwinding the the Low Spine, Opening Hip Joints and Integrating Core Strength. Learn how to gain Deep Stability by building awareness of Pelvic Floor, the use of Supporting Muscles and Assess your particular Range of Motion.
!! Beginner Friendly !!
Registration Required
$25 Investment
Advance yOUR Practice : Sirsasana (headstand)
Heading OM
Wednesday eve July 18 6:30-7:30pm
This monthly offering will take you into new awareness as we cultivate a deeper understanding of how to work into particular poses and include them in home practice. July will focus on Headstand. How to feel strong and supported in the pose, what warm up facilitates this and how to unwind and stabilize after, avoiding injury. Whether you are a beginner learning the foundations of the pose, or a seasoned practitioner honing a stronger presence, Lisa offers her expertise of active asana, therapeutic applications & bio-mechanics to you. Please join me by registering ahead of time. Use LNR class package or drop in $12.
THAI RESTORATIVE: Group Nurturing
Heading OM
Saturday June 23 4-6pm
Sunday July 22 4-6pm
Friday August 17 6-8pm
Cultivate breath, balance & experience the hands on healing of Traditional Thai Yoga. Take a journey through a restorative yoga sequence & experience hands on Thai Yoga assists to heighten your awareness of self, bringing you to new levels of balance, relaxation & restoration. Upon entering the practice space, you will pick one of eight 60×80" in mats, equipped with pillows, bolsters, blankets, delicious tea/snacks & inspiring gifts to help you connect with deep healing & balance. investment $35 (class limit 8 : Registration required at OM, call/text Tamo or email info@headingom.org)
Heading OM
5 Wednesday Mornings in May
May 2,9,16,23,30 10:45am -noon
Feel free to drop in for the last class!!
5 Weeks focusing on cultivating our deep energy resourcers. In this therapeutically focused series we will use a variety of approaches to open fascia, activate chakras to sense, strengthen and energize. Beginner friendly. Advance your yoga practice into an enriched & deeper sensing. .
Drop in $12 or use your LNR class pkg - call.text.email 309-472-6863
Lisa@LisaNelsonRaabe.com
SPINE AWAKENING-- 3 RESTORATIVE YOGA CLASSES
Heading OM
Wednesday evenings 6:15 - 7:30pm
June 13 – Low Back
June 20 -- Mid back
June 27 -- Shoulders & Neck
Pain originates from dysfunctional patterns. Learn how to find greater range of motion and less pain by working with mindful movements and therapeutic yoga postures. Each session will concentrate on a particular area of the back and give participants individualized care. Special focus on integrating strength, postural alignment, greater body awareness and pain free movement! Come to all three classes to integrate low body stability with upper body fluidity. (: Beginner Friendly :) Registration required : all 3 classes $30 drop in $12 -- class min 5
Hip Opening & Core Strengthening
Heading OM
June 23 1-3pm
Join me for an afternoon of Unwinding the the Low Spine, Opening Hip Joints and Integrating Core Strength. Learn how to gain Deep Stability by building awareness of Pelvic Floor, the use of Supporting Muscles and Assess your particular Range of Motion.
!! Beginner Friendly !!
Registration Required
$25 Investment
Advance yOUR Practice : Sirsasana (headstand)
Heading OM
Wednesday eve July 18 6:30-7:30pm
This monthly offering will take you into new awareness as we cultivate a deeper understanding of how to work into particular poses and include them in home practice. July will focus on Headstand. How to feel strong and supported in the pose, what warm up facilitates this and how to unwind and stabilize after, avoiding injury. Whether you are a beginner learning the foundations of the pose, or a seasoned practitioner honing a stronger presence, Lisa offers her expertise of active asana, therapeutic applications & bio-mechanics to you. Please join me by registering ahead of time. Use LNR class package or drop in $12.
THAI RESTORATIVE: Group Nurturing
Heading OM
Saturday June 23 4-6pm
Sunday July 22 4-6pm
Friday August 17 6-8pm
Cultivate breath, balance & experience the hands on healing of Traditional Thai Yoga. Take a journey through a restorative yoga sequence & experience hands on Thai Yoga assists to heighten your awareness of self, bringing you to new levels of balance, relaxation & restoration. Upon entering the practice space, you will pick one of eight 60×80" in mats, equipped with pillows, bolsters, blankets, delicious tea/snacks & inspiring gifts to help you connect with deep healing & balance. investment $35 (class limit 8 : Registration required at OM, call/text Tamo or email info@headingom.org)
WEEKLY CLASSES
All classes are now priced $12 drop in and $10 when bought as a package from Lisa Nelson Raabe. These packages are separate from Heading OM packages.
MONDAY & WEDNESDAY
Heading OM !!
DEEP VIBRANT YOGA 9:00-10:15AM
In this class you will experience a mindful approach to active asana practice. Cultivate expansive breath and deep awareness. Open into lines of stability and grace with biomechanics how & why. Build core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
WEDNESDAY EVE 5:30-6:30
Heading OM
May 23 & 30
2 more sessions of our weekly restorative class. Come to experience an hour of mobilization and strengthening. Beginner friendly!!
All classes are now priced $12 drop in and $10 when bought as a package from Lisa Nelson Raabe. These packages are separate from Heading OM packages.
MONDAY & WEDNESDAY
Heading OM !!
DEEP VIBRANT YOGA 9:00-10:15AM
In this class you will experience a mindful approach to active asana practice. Cultivate expansive breath and deep awareness. Open into lines of stability and grace with biomechanics how & why. Build core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
WEDNESDAY EVE 5:30-6:30
Heading OM
May 23 & 30
2 more sessions of our weekly restorative class. Come to experience an hour of mobilization and strengthening. Beginner friendly!!
Cancer Center for Healthy Living
Breath of Joy Yoga Monday 5pm
This class is a for anyone who has been touched by the breast cancer experience. Restorative, fun and a time to meet other cancer survivors. Sponsored by Susan B. Komen foundation.
Yoga with Lisa Thursday 5:30pm
A restorative class for long term survivors and those currently in treatment. This class focuses on unwinding physical and emotional stress. No experience necessary.
Breath of Joy Yoga Monday 5pm
This class is a for anyone who has been touched by the breast cancer experience. Restorative, fun and a time to meet other cancer survivors. Sponsored by Susan B. Komen foundation.
Yoga with Lisa Thursday 5:30pm
A restorative class for long term survivors and those currently in treatment. This class focuses on unwinding physical and emotional stress. No experience necessary.
