Healing Yoga for YOU
Lisa Nelson Raabe, LCPC, RYT 500, will work with you to create a safe & effective path to healing with yoga poses, core strengthening, proper alignment, & functional movements. Breathe more easily & release your restless mind. Lisa will respect your physical limitations & is trained to accommodate disabilites, combining 15 years of Counseling, Art Therapy, Thai & Restorative Yoga with Mindfulness Meditation. Feel more energy & balance your nervous system, move out of pain & into inner calm. Lisa is a graduate of Prajna Yoga 500 hr with Tias Little,and is currently working toward her Yoga Therapy Credential with Marlysa Sullivan of Pranakriya Yoga, a training specific to integrating physical & emotional health and is a member of the Internation Association of Yoga Therapists.
Open the SCHEDULE tab for a printable class list
Follow me on Healing Yoga Peoria for latest updates
Open the SCHEDULE tab for a printable class list
Follow me on Healing Yoga Peoria for latest updates
Private sessions include
FUNCTIONAL INTEGRATION ASSESSMENT
Receive a 2 part muscular assessment -- 1) lower body 2) upper body to identify discrepancies, understand patterns of holding and compensation and generate 3) a personalized yoga prescription.
3 sessions of individual yoga therapy also may include use of yoga wall ropes -- all 3 for $135
Build your Personal Practice
Enhance your energy and strengthen into greater range by honing your practice. Work into all levels of asana from beginner to advanced. Expand pranayama practice and experience working with wall ropes. Included is a personalized practice sheet.
Relax and Renew Therapeutic
Address your particular needs and learn how to make adjustments for class practice as well as personalized home practce. Recieve hands-on adjustments and assists. Tuning fork vibratory healing on request. Included is a practice sheet.
Dynamics of Breath
Learn the fundamentals and beyond of Pranayama. Gain support for a daily practice which clears your mind and invigorates your body. Dirga, Uujayi, Kapalbhati and Anuloma Viloma detailed and practiced. Integrate pranayama - life energy - practices into asana and meditation.
1 hour @ $60
5 one hour sessions: $275
10 one hour sessions: $500
offsite: request quote
FUNCTIONAL INTEGRATION ASSESSMENT
Receive a 2 part muscular assessment -- 1) lower body 2) upper body to identify discrepancies, understand patterns of holding and compensation and generate 3) a personalized yoga prescription.
3 sessions of individual yoga therapy also may include use of yoga wall ropes -- all 3 for $135
Build your Personal Practice
Enhance your energy and strengthen into greater range by honing your practice. Work into all levels of asana from beginner to advanced. Expand pranayama practice and experience working with wall ropes. Included is a personalized practice sheet.
Relax and Renew Therapeutic
Address your particular needs and learn how to make adjustments for class practice as well as personalized home practce. Recieve hands-on adjustments and assists. Tuning fork vibratory healing on request. Included is a practice sheet.
Dynamics of Breath
Learn the fundamentals and beyond of Pranayama. Gain support for a daily practice which clears your mind and invigorates your body. Dirga, Uujayi, Kapalbhati and Anuloma Viloma detailed and practiced. Integrate pranayama - life energy - practices into asana and meditation.
1 hour @ $60
5 one hour sessions: $275
10 one hour sessions: $500
offsite: request quote
SPECIAL OFFERINGS
THAI RESTORATIVE: Group Nurturing
Heading OM
Friday April 20 6-8pm
Cultivate breath, balance & experience the hands on healing of Traditional Thai Yoga. Take a journey through a restorative yoga sequence & experience hands on Thai Yoga assists to heighten your awareness of self, bringing you to new levels of balance, relaxation & restoration. Upon entering the practice space, you will pick one of eight 60×80" in mats, equipped with pillows, bolsters, blankets, delicious tea/snacks & inspiring gifts to help you connect with deep healing & balance. investment $35 (class limit 8 : Registration required at OM, call/text Tamo or email tammy@headingom.com)
RESTORATIVE YOGA: IMMUNE SUPPORT
Heading OM
Friday March 2 6-8pm
Nurture yourself with a restorative practice opening the lymphatic system with breath, movement and a deeply supportive sequence. Beginner friendly, UNWIND, BREATHE & FEEL GREAT!
registration required - call/text/email Lisa 472-6863
investment $20
CHAIR YOGA
Heading OM
Saturday March 10 - 10am-noon
This class will mindfully restore, open and free your spine without the wear and tear of a weight bearing practice. Realign shoulders and hips using the support of a chair, as we explore seated, standing and even a few reclining poses. Mild inversions may be offered to interested students. Extended relaxation puts the icing on this afternoon of NURTURANCE.
registration required - call/text/email Lisa 472-6863
investment $20
BACKBENDING: OPENING INTO JOY
Heading OM
Saturday April 14 2-5pm
BACKBENDS!?!....Do you have a passionate response to go deeper or a tendency to avoid, predicting inevitable discomfort? Today we explore how to open and support the layers of the body, freeing shoulders and hips as we build to a practice of strength and stability. Not only are backbends great for your spine but the energy of opening your heart, building courage and stamina, aids us to reach out toward others with JOY & FORGIVENESS.
registration required - call/text/email Lisa 472-6863
investment $30
Heading OM
Friday April 20 6-8pm
Cultivate breath, balance & experience the hands on healing of Traditional Thai Yoga. Take a journey through a restorative yoga sequence & experience hands on Thai Yoga assists to heighten your awareness of self, bringing you to new levels of balance, relaxation & restoration. Upon entering the practice space, you will pick one of eight 60×80" in mats, equipped with pillows, bolsters, blankets, delicious tea/snacks & inspiring gifts to help you connect with deep healing & balance. investment $35 (class limit 8 : Registration required at OM, call/text Tamo or email tammy@headingom.com)
RESTORATIVE YOGA: IMMUNE SUPPORT
Heading OM
Friday March 2 6-8pm
Nurture yourself with a restorative practice opening the lymphatic system with breath, movement and a deeply supportive sequence. Beginner friendly, UNWIND, BREATHE & FEEL GREAT!
registration required - call/text/email Lisa 472-6863
investment $20
CHAIR YOGA
Heading OM
Saturday March 10 - 10am-noon
This class will mindfully restore, open and free your spine without the wear and tear of a weight bearing practice. Realign shoulders and hips using the support of a chair, as we explore seated, standing and even a few reclining poses. Mild inversions may be offered to interested students. Extended relaxation puts the icing on this afternoon of NURTURANCE.
registration required - call/text/email Lisa 472-6863
investment $20
BACKBENDING: OPENING INTO JOY
Heading OM
Saturday April 14 2-5pm
BACKBENDS!?!....Do you have a passionate response to go deeper or a tendency to avoid, predicting inevitable discomfort? Today we explore how to open and support the layers of the body, freeing shoulders and hips as we build to a practice of strength and stability. Not only are backbends great for your spine but the energy of opening your heart, building courage and stamina, aids us to reach out toward others with JOY & FORGIVENESS.
registration required - call/text/email Lisa 472-6863
investment $30
WEEKLY CLASSES
All classes are now priced $12 drop in and $10 when bought as a package from Lisa Nelson Raabe. These packages are separate from Heading OM packages.
MONDAY
Heading OM !!
DEEP VIBRANT YOGA 9:00-10:15AM
In this class you will learn a mindful approach to asana practice coupled with expansive breath and deep awareness. Open into hands & feet with alignment, how and why. Experience core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
DEEP SENSING YOGA
Heading OM
Mondays 10:30 - 11:30am
In this weekly class we will mindfully explore building core stability and it's effect on upper body mobility. Wake up and use Deep Core Muscles in Somatic and Asana practice. This class is Beginner Friendly & appropriate for for Anyone who wants to lessen patterns of compensation, gain body awareness and build a skillful balanced practice. Much of the practice is on the floor - ability to get to the floor is necessary.
All classes are now priced $12 drop in and $10 when bought as a package from Lisa Nelson Raabe. These packages are separate from Heading OM packages.
MONDAY
Heading OM !!
DEEP VIBRANT YOGA 9:00-10:15AM
In this class you will learn a mindful approach to asana practice coupled with expansive breath and deep awareness. Open into hands & feet with alignment, how and why. Experience core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
DEEP SENSING YOGA
Heading OM
Mondays 10:30 - 11:30am
In this weekly class we will mindfully explore building core stability and it's effect on upper body mobility. Wake up and use Deep Core Muscles in Somatic and Asana practice. This class is Beginner Friendly & appropriate for for Anyone who wants to lessen patterns of compensation, gain body awareness and build a skillful balanced practice. Much of the practice is on the floor - ability to get to the floor is necessary.
WEDNESDAY
DEEP VIBRANT YOGA
Heading OM
Wednesday 9:00am
In this class you will learn a mindful approach to asana practice coupled with expansive breath and deep awareness. Open into hands & feet with alignment, how and why. Experience core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
CHAIR YOGA
Heading OM
Wednesday 1030-11:30pm
This class will actively restore, open and free your spine without the wear and tear of a weight bearing practice. Realign shoulders and hips using the support of a chair, as we explore seated, standing and maybe even a few reclining poses.
DEEP SENSING - RESTORATIVE YOGA
Heading OM
Wednesday 5:30-6:30pm
This Restorative class explores body awareness in a therapeutically focused practice of mobilizing movements and deeply supported postures. Beginner Friendly with attention given to recouperative & chronic needs. Deeply Nourishing......Relax....Release....Renew.
Heading OM
Wednesday 9:00am
In this class you will learn a mindful approach to asana practice coupled with expansive breath and deep awareness. Open into hands & feet with alignment, how and why. Experience core stability and strengthening. Expand your Heart-Lung to cool your Mind. Fill your practice with Joy and Awe.
CHAIR YOGA
Heading OM
Wednesday 1030-11:30pm
This class will actively restore, open and free your spine without the wear and tear of a weight bearing practice. Realign shoulders and hips using the support of a chair, as we explore seated, standing and maybe even a few reclining poses.
DEEP SENSING - RESTORATIVE YOGA
Heading OM
Wednesday 5:30-6:30pm
This Restorative class explores body awareness in a therapeutically focused practice of mobilizing movements and deeply supported postures. Beginner Friendly with attention given to recouperative & chronic needs. Deeply Nourishing......Relax....Release....Renew.
Cancer Center for Healthy Living
Breath of Joy Yoga Monday 5pm
This class is a for anyone who has been touched by the breast cancer experience. Restorative, fun and a time to meet other cancer survivors. Sponsored by Susan B. Komen foundation.
Yoga with Lisa Thursday 5:30pm
A restorative class for long term survivors and those currently in treatment. This class focuses on unwinding physical and emotional stress. No experience necessary.
Breath of Joy Yoga Monday 5pm
This class is a for anyone who has been touched by the breast cancer experience. Restorative, fun and a time to meet other cancer survivors. Sponsored by Susan B. Komen foundation.
Yoga with Lisa Thursday 5:30pm
A restorative class for long term survivors and those currently in treatment. This class focuses on unwinding physical and emotional stress. No experience necessary.
